1. DB swings 10# dumb bells
2. Modified push-up to side plank
3. Lawnmowers on stability ball
4. medicine ball overhead press
5. skaters
The 15 seconds were just enough for me to recover for the next set. I will continue to adapt and listen to my body for the rest of the trimester. That’s all we can do, right
2. Modified push-up to side plank
3. Lawnmowers on stability ball
4. medicine ball overhead press
5. skaters
The 15 seconds were just enough for me to recover for the next set. I will continue to adapt and listen to my body for the rest of the trimester. That’s all we can do, right