Our week 9 ultrasound went really well and little peanut is coming along nicely. Now in week 10 I am continuing my daily workouts and sometimes even hit the gym twice a week. If I go twice I will only do no more than 30 minutes at a time. Otherwise I will not have the stamina to continue. Here is a look at some of the workouts from last week:
Random sets and Cardio Day : Spin bike 15 minutes, 15 minutes 2x12 bosu front lunges, bosu front lunges, chest press, tricep dips, chest flyes
Running outside 20 minutes, at home workout: 2X 12 ball back rows, step up and curls, walking lunges, yoga
Running outside 30 minutes and DVD Yoga.
Food has not been an issue lately. I have even started to integrate chicken back in to my diet. The last few weeks the thought of chicken would make me nauseous. Slowly I am starting to like it again. I have developed cravings but find that they go away if I just keep moving. Admittedly, sometimes I give in though and have chocolate. Overall, I have been trying to eat healthy and get as much fruits and vegetables into my diet as I can.
If you are pregnant are you having any cravings or did you when you were pregnant??
Random sets and Cardio Day : Spin bike 15 minutes, 15 minutes 2x12 bosu front lunges, bosu front lunges, chest press, tricep dips, chest flyes
Running outside 20 minutes, at home workout: 2X 12 ball back rows, step up and curls, walking lunges, yoga
Running outside 30 minutes and DVD Yoga.
Food has not been an issue lately. I have even started to integrate chicken back in to my diet. The last few weeks the thought of chicken would make me nauseous. Slowly I am starting to like it again. I have developed cravings but find that they go away if I just keep moving. Admittedly, sometimes I give in though and have chocolate. Overall, I have been trying to eat healthy and get as much fruits and vegetables into my diet as I can.
If you are pregnant are you having any cravings or did you when you were pregnant??